Benefits of Gatka

  1. Gatka is like an art in life, it is not just about fighting. To advance oneself physically, mentally and spiritually through the study of martial art, a combination of diligence, dedication and proper training is the keys for Gatkebaaz.
  2. Gatka promotes physical fitness and positive social interaction in a courteous and fun atmosphere. Gatka has very great character forming values. It also develops the humane qualities of self-respect, endurance, calmness, self-control, discipline and the ability to take punishment without whining.
  3. It bestows the practitioner Gatkebaaz absolute control over body movements, the mind, and confidence in the self. In addition to the blows and guards, that constitute a stock of most useful and important exercises, Gatka provides very inclusive armour of defence against the ordinary dangers of attack.
  4. Gatka increases cardio fitness and improves flexibility and coordination of muscles.
  5. Gatka improves muscle tone and strength. It also tones and stretches muscles of eyes during constant gazing on the opponent thereby boosts attentiveness and concentration of mind and vision.
  6. Gatka teaches self-defence. Not necessarily to fight back, but at least to defend or react in the best possible manner.
  7. Gatka puts emphasis on self-confidence, self-discipline and respect.
  8. Last not the least. Gatka reduces weight during fights and training. It keeps body alert, active, youthful and energetic. It also boosts metabolism, burn calories and improve the respiration and digestive system.
  9. Gatka is so energizing and amazing that it provides recreation and enjoyment. Thousands of fans excitedly showers praise and enthusiasm to the Gatka players which relieve their stress and anxieties.